Training 9:00 am – 11:00 am
Full Board Meeting afterwards
PLEASE NOTE: Arrive as early as 8:45 am to sign in. Training starts promptly at 9:00 am!
Essential Self-Care Skills for Caregivers: Overcome Overwhelm and Increase Your Joy
Presenter: Dawn James, Author (2022 Silver Award for Nonfiction Spirituality), Certified Sound Healer 2 hours
Modern life is challenging. There are constant financial, relationship, work, and family demands. For caregivers there is added stress of having less time for themselves, lack of privacy, and additional emotional and physical stress. Self-care practices are vital for mental and emotional well-being. In this transformative workshop, you will learn practical ways to reset your nervous system, reduce symptoms of stress, increase energy and experience greater joy in your life. Self-care also ensures you have enough gas in your tank to support others. After all, you can’t pour from an empty cup! Discover the science behind self-care and learn how to easily incorporate it into your daily life. Learn how to transform from feeling overwhelmed to experiencing joy through essential self-care skills.